Services

Our philosophy is: ONLY RESULTS COUNT! 

Please read on if you're desperately seeking a solution to one of the following issues:

• You have a weight problem and you're sick and tired of it
• You've been diagnosed with high blood pressure, cholesterol or high blood sugar
• You feel (and know) that you really need to get on an exercise programme but just can't get going on your own
• You only have a few stubborn kilos to lose, but they just won't budge
• You exercise regularly and eat well, but you just can't seem to get that athletic, lean body you strive to have for summer
• You have decided that THIS year, you want to look hot in your swim suit, or without it!

If any of the above apply to you, then we have good news for you:

WE CAN HELP!

THIS IS HOW WE WILL GET YOU GREAT RESULTS:

Once we have discussed your issues and set your goals, we will create a specific programme for you and will make sure you implement it and stick to it. Your assigned trainer will work with you side-by-side every single session, so you can rest assured that you are doing everything right and following the most effective programme possible. And don't worry about your current fitness level, however high or low it may be.We will start you off from a safe, comfortable level and will guide you to improve your fitness level over time in little steps. As you get fitter, your workouts will become more effective, you will burn more calories and your metabolism will speed up. Your body will become stronger, leaner and more flexible.

With reagrds to nutrition, you will be guided by our popular meal plan programme to make sure you're eating in a way to support your goals, not working against them. In difficult moments, we will help you to reflect where you're going wrong and then show you how to get back on track again.

And this will get you results, actually pretty amazing ones. Sometimes even we get blown away at the amazing rate our clients' bodies can change. And we've seen a lot of bodies change over the years.

GUARANTEED PROGRESS:

We will go even further than that. We will GUARANTEE that you will make positive changes if you abide by our programme. If you don't, or if you're not satisfied with your progress, we'll refund you your money, no hassles, no paperwork. Just as you won't pay your car mechanic if he doesn't fix your car, we don't expect to get paid if we don't deliver results. It's that simple!

At the end of your programme you'll be thrilled with your results. Nothing beats feeling great, feeling confident, feeling healthy and energized. It's priceless. Your investment will have paid off big time. You no longer have to hide under a layer of baggy clothes, avoid the beach, miss out on your social life or just feel unhappy about your appearance. All that can go away!

ARE YOU COMMITTED TO CHANGE?

If you are seriously committed to achieve REAL CHANGE, simply fill out the Consultation Request Form to schedule a free consultation with me.

FREE, NON-BINDING CONSULTATION:

Once we receive your consultation request, we will call you to fix a brief meeting during which we will answer any questions you may have. This meeting is non-binding and free of charge.

If you are not ready to schedule a consultation just yet, but want to learn more about my services, then click here to go to the FAQ page where you will find answers to the most frequently asked questions. Also make sure to sign up on the homepage pop-up form to receive regular updates and news from Geresconsulting.com.

We look forward to hearing from you!

We highly recommend that you obtain a medical check-up before attempting any rigorous physical exercise.

See also:

One on One Personal Training

Small Group Personal Training