Services

Would you like to follow a Personal Training programme in a small group setting that will provide you with all the tools you need to lose fat and tone up whilst being fully supervised by one of Malta's most experienced Personal Trainers and Fat-Loss Experts?

How many times have you tried to embark on a weight-loss programme or tried to get in shape on your own, only to give up after a short time without any visible results? Or how many times have you started an exercise programme without a supportive nutrition plan and got nowhere?

With all respect to you, unless you're a real fitness expert, you probably need the guidance of an experienced fitness professional to actually achieve impressive body transformation results, just as you would seek the help of a health professional if you were suffering from health problems.

If you want to lose weight and get in shape you will need these 5 things to succeed:

A progressively challenging exercise programme

Exercise is only effective at changing your body shape as long as it is challenging. A workout programme that is effective in Week 1 will most likely not produce results in Week 6. Our workout programmes are designed to get you started with on a comfortable intensity level that you can easily cope with but that becomes increasingly challenging throughout the programme to keep the muscle-toning process going and prevent you from hitting a fat-burning plateau.

A fat-loss supportive nutrition programme

Unless you combine your exercise programme with a supportive nutrition plan, your results will suffer. As one of our Personal Training clients we will provide you with one of our tried and tested nutrition programmes that will teach you how to eat better long-term, and provide you with delicious meal plans that will prove to you once and for all that you can still eat great tasting food, even if you're trying to burn bodyfat!

Regular assessments to measure your progress

Unless you're measuring your progress you don't know if you're on the right track. Most people measure progress simply by stepping on a weighing scale, but this can be very misleading. Have you ever weighed yourself in the morning and in the evening of the same day, only to find a weight difference of up to 2 kg? To measure real progress, you have to assess what kind of weight you are gaining or losing. Is it bodyfat, water or muscle tissue? Our bodyfat analysis will work this out for you. If you are trying to lose weight or tone up, all you are interested is burning bodyfat, while maintaining metabolically active lean muscle tissue. Whether you achieve or not will depend on your exercise and nutrition programme. Our meal plan programme and supervised exercise sessions will keep you on the right track.

Accountability

One of the key benefits of working with a personal trainer is accountability. If working out on your own, it becomes far too easy to procrastinate and start making short-cuts. The demands of work, the workload of kids or just sheer exhaustion will become easy excuses to not exercise.

With a personal trainer, you will have someone that you are accountable to, who will keep you motivated, exercising and sticking to your fitness goals.

A support group

Research shows that people working out in a support group are X times more likely to stick to their fitness programme than those who try to do it on their own. Besides, following a fitness programme with your friends is much more fun and adds a social aspect to your fitness programme.

Group Packages

We offer Small Group Personal Training packages for 2-4 people per group. Our groups are small enough to make sure your get adequate personal attention  whilst being affordable for everyone.

Packages start from as little as Eur95/month for a minimum of 3 months duration. Our packages offer you the possibility to attend 2 times, 3 times or even 4 times per week.

One-on-One Personal Training and Couple Personal Training sessions are available daily from 5:30am to 9:30pm.  Small Group Training sessions (groups of 3-4 people) are available from 8:00am until 5:00pm daily.

All training sessions are held at our facility at the Corinthia Hotel St. George's Bay (formerly San Gorg), St. Julians.

Should you be interested in taking up one of these packages, kindly contact us by clicking here or call us on 27 877 445 to set up a free consultation, where we can discuss your requirements and propose a suitable package for you.

We only have a limited number of spaces available, so if you're interested, contact us right away!

Testimonials:

"Doing my twice weekly sessions with you over the past two and a half years has been brilliant all round.  The results I have seen have been great because not only have I dropped a size but my body has been totally changed and toned. Your motivation and expertise plus your dedication and guidance keeps me going even when the  going gets tough!  Being in a small group of just four of us is also a plus because we are each given all the attention we may need.  Actually, it's like having another family with whom you have fun, challenge each other and moan and groan when you push us to our limits. - And yet, we wouldn't do without it!!
Well done Richard, I would recommend personal training with you without any hesitation. Thanks for all your support."

Liz Tabone

"I thought I knew it all: fitness, eating habits, the works. But I kept wondering why I never saw any improvements in muscle tone and build until I started  training with Richard Geres. I have been under his close supervision for more than two years and now I am very proud of  a totally new body !!!"

Roberta Tabone

See also:

One on One Personal Training